Knowing how to swim is very important.to. not only a way to have a good time, but one day it can save a person’s life. It’s not at all a shame not to be able to do, but it’s still worth learning. Usually this is taught from childhood, for which special swimming sections for children are created. Sometimes parents just do it, and on different reservoirs, at sea, in a pool, on a river or lake. Perhaps the person is simply afraid of water, t.to. at one time the names were a bad experience, perhaps there was simply no opportunity to learn. Don’t worry and get upset,.to. it’s never too late to start learning. The main thing is to start.
How to learn to swim on your own
First you need to understand that swimming is not difficult and not scary. It is very important to mentally set yourself up and calm down. If you set the deadlines, then it is usually believed that in a couple of days it is quite possible to do this. Well, since you are reading this article, it means that after all, it worries you, which means that the desire to learn, eat, then go ahead!
The most important thing is to overcome fear in yourself. After all, what are people usually afraid of who can’t swim?? It’s natural to drown. Some people are not only afraid of water, but are also very complete about the fact that already in adulthood they cannot swim. No need to think about others, you need to think about yourself first. Therefore, quickly throw these unnecessary thoughts out of your head and start practicing.
How to learn to swim on your own
Many people are embarrassed that they cannot swim, they do not want to look ridiculous in the eyes of strangers. In order for no one to interfere, do not embarrass and laugh, you need to choose a place, a deserted place. Try to find a body of water where there is no special current, great depth and foreign objects at the bottom. It’s best to learn to swim in the sea, t.to. because of salt, the density of water is much greater and, accordingly, it is much easier to stay on the water. The pool is also good.to. there is also no current and you can choose a comfortable depth.
How to learn to swim on your own
First you need to try to get used to the water, for this, walk along the bottom, squat. Try to go deeper, see if you panic at the same time. Some practice a teaching technique in which a person is pushed or taken to a sufficient depth and left, and do this until the person learns to swim. This is of course a tough technique, because a person is afraid, but quite effective. Older people usually learned this way.
How to learn to swim on your own
In order to learn how to swim, you need to learn how to breathe correctly. Because because of what a person holds on the water? Of course, due to the human body there is air, namely, most of all in the lungs and in the intestines. It is most correct to inhale and exhale through your mouth, and the deeper you will do it, the better, t.to. A large amount of air -to -light air helps to stay on water easier. In order to start learning to swim, you do not need to try immediately to swim like experienced swimmers. It is enough to bend your legs and just flounder in the water to bend. Try to move your hands more energetically, t.to. Due to their work, the whole process of swimming is mainly performed. In the process of such movements there will be a lot of spray, so that they do not distract, you can first buy a swimming mask.
How to learn how to swim yourself
After you learn to stay on the water in such a vertical position, you can continue training further. Now you need to learn how to lie on the water. To do this, draw as much air into the lungs as possible, arms in different directions, and lie face down on the water. Do not be afraid that the head will be under water, there is nothing wrong with that. Breathing must be held without exhaling air. Now you need to raise your legs, approximately so that they touch the water level or even higher. After that, start to perform swimming movements. It doesn’t matter if not everything works out the first time, a little patience and practice will do the trick.
