In our hard world, with many external stimuli, it can be very difficult to move away from everything else and devote time only to yourself.
The main types and functions of meditation
There is a certain biofield around us, which, in the course of society, interacts with other fields. Such interaction can greatly harm your condition, processing and perception of external information. With the long interaction and penetration of fields into the personal space, vampirism from the side may occur, subsequently leading to internal imbalance.
The main types and functions of meditation
The first stage is the entry of the body into relaxation, the cleansing of the mind from thoughts, and from any thoughts that visit you. There should be only a void, in which only you and your body will be. You must clearly separate your mental body from the physical. After a clear understanding of the boundary, you can proceed to the second stage.
The second stage comes when you drop everything external and concentrate on entering the astral body. To do this, you must relax the physical body. Relax your position, the muscles that are tense, especially the muscles of the eyeballs, because this is one of the hardest tasks in everyday life, these muscles are too tense, which leads not only to poor vision, but also to close access to these channels for the passage of energy. Subsequently leads to the fact that the energy does not reach the crown. All the energy of the cosmos passes and accumulates in the crown, which gives us vitality. Therefore, the second stage is very important for meditation and for you.
The third stage is the correct distribution of the received energy flows. The left palm should be open up, as the energy comes through it. Focus your attention on each of the chakras and do mental cycles of energy. (Chakras are the points where the main life energy flows). If this is still difficult for you, then you can do the same way by applying your right hand to those places that you would like to update. After all that has been done, you are cleansed, renewed energy.
The main types and functions of meditation
Exiting a state: the exit should be very smooth, slow and thoughtful. For beginners, it is undesirable to stay and wander outside the body for a long time. To exit, you must realize, feel the saturation and connection with the body, and then slowly but surely return. There may be tingling or a feeling of energy moving within. Mild dizziness is also possible if something abrupt interrupts (phone ring or noise). It is important to remain calm and aware of your presence.
Now you are initiated into the theory, it remains to learn the practice. Have a nice trip to another world!
