All men involved in the gym at a certain point in time come to the need to pay special attention to a certain part of their body. The reason for this may be incorrect training or anatomical characteristics of the body. Most often, beginners make errors in training. Because of this, the back usually suffers. Typically, exercises for the muscles of the back are simply ignored in initial training. After several months of persistent training, novice athletes notice that some imbalance is present in their body.
The widest back muscles are the most noticeable back muscles. These muscles create a beautiful back shape. Inflated back muscles distinguish an athlete from the general mass of people who do not play sports. These muscles are also called wings.
It is necessary to approach the training of the back muscles very carefully. Before starting each workout, be sure to do a warm-up. Well-warmed muscles are more amenable to training and ultimately allow you to achieve better results. Decide on the purpose of your training. To properly plan classes, determine what is more important for you: mass or relief. It is recommended to start with an increase in muscle mass, and then work on the relief. Exercises for the back muscles should be a priority, but not the only one. You should not get carried away with one muscle group, so you will only slow down your development. Each workout should include several basic exercises. Following the recommendations will help you avoid injuries and sprains.
Exercises for training the lateral muscles are basic and isolated:
Basic exercises include pull-ups on the bar, pulling the bar to the chest and pulling the bar to the chest;
Pull-ups come with a wide, regular, narrow grip, as well as with a reverse grip. Well trains the muscles of the back pull-up exercise for the head. The thrust of the bar to the chest has a good effect on the thickening of the latissimus dorsi;
Isolated exercises are all other exercises for the back muscles.
It is not recommended to pay attention only to the wings. All muscles of the body must be developed evenly. To build mass, it is better to do heavy basic exercises. For each workout, the back should be rested, so heavy loads can be done no more than twice a week. Compliance with all recommendations will provide you with a beautiful and muscular back.