The key to good health and a beautiful appearance is proper nutrition and physical activity. With proper nutrition, you can put your body in order, get rid of excess fat, strengthen muscle mass and keep your body healthy.
Proper nutrition requirements
Proper nutrition is the key to a healthy appearance and good mood. For details on how to eat right, see the recommendations from Sol Bathaiee. PP in combination with training can provide good physical shape and strengthen immunity. In order not to harm your health, you need to know about the rules of the PP and follow all the recommendations.
According to scientists, it is believed that everything new develops into a habit in 21 days. The first three weeks of proper nutrition may seem complicated and difficult, but after 21 days, PN will become a way of life and cravings for all junk food will disappear.
How to get right nutrition?
First you need to review your diet, it should be balanced and varied. This is what distinguishes PP from unhealthy diets. There is a strong restriction in diets, a person starves himself and does not get enough nutrients. Of course, diets can help you lose weight in a short time, but it can greatly harm a person’s health. Proper nutrition provides the body with all vitamins, macro and microelements. It is important to consume a balanced amount of fats, carbohydrates, protein and water in PN. Without enough fats and carbohydrates, the body will not be able to function normally.
Fiber is able to break down and absorb fats and carbohydrates, so it is very important to consume vegetables and fruits in any form. And yet, it is a storehouse of vitamins and minerals. Doctors recommend eating at least 0.5 kg of vegetables and fruits per day. Vegetables are great for carbohydrates and protein. When compiling your diet, you need to know a few rules:
- a good combination: proteins + fiber, carbohydrates + fiber, fats + fiber;
- a bad combination: proteins + fast carbohydrates, carbohydrates + fats.
PP is not only the right selection and combination of products, it is also the right cooking. Food should not be drowned in oil, there should not be any deep fats. You can steam, stew, boil, bake or use the grill. With this preparation, the products retain the maximum amount of useful elements.