Everyone knows that eating is a pleasure for everyone, even adults, even children and even animals. But there are times when you just don’t feel like eating. If this happened to a child, then it is much more difficult to persuade him to eat. Especially if the food you offer disgusts the baby.
It is not surprising that such a situation will cause you anxiety, indignation and anxiety. Many adults begin to invent all sorts of tricks and tricks, only for the child to eat. Someone manages to play whole performances with personal participation, others literally “fill up” the table with all sorts of treats. And there are also such parents who, despite all the indignation of the child, try to “shove” food to him, while listening to tears and hysteria. Even such a seemingly effective method as receiving a pleasant reward does not become effective for a long time.
What is the reason for this refusal of food? Does it really become so unpleasant for a child to eat that all appetite for food is lost?. Parents are more worried. Their wrong actions in the future only complicate the situation. In children, defiant behavior prevails: they chew for a long time and slowly, indulge and act up, get distracted and play for time.
This leads to the fact that each feeding becomes a real torture for both parents and the child. If you try to feed the child through force, then he will have a protest against you. Such negative behavior can be transferred to other areas, and the problem grows even stronger.
What to do? How to feed a child?
You can solve the problem with baby food by stopping doing something. Don’t force your child to eat, no matter how much you want to. Leave the child alone.
Try not to mention food for a while. Your persistence will not lead to anything good. Believe me, the baby will definitely have a feeling of hunger, and he will eat. Just wait for this moment.
Some parents are convinced that if the child does not eat for a long time, he will turn pale, get sick, and even begin to lose weight. Don’t worry so much, it won’t happen. As soon as the child realizes that they have ceased to force him, he will eagerly begin to eat himself. He will even have favorite dishes and show an appetite.
golden rules for eating
Only hungry children eat well.
As a rule, it is spoiled children who have to “shove” food under their noses, but they still don’t eat. But there is one rule of nature which reads as follows. When the body burns all its fuel reserves, the stomach sends signals to the brain that it needs reinforcements.
There is only one effective way to get a child to eat – it is hunger. All you have to do is wait.
Turn away twenty-five times – but eat once
If you want to feed your child mashed potatoes from a spoon, then you need to prepare for the fact that the child will turn away from it twenty-five times. It’s a proven fact. This is the behavior of a small child. For a child to become interested in this product, it must be offered at least twenty times.
Hence the conclusion, be patient, and then calmly and confidently insist on your. If you want your child to try something new, know how to wait. Before putting a spoonful of food in your child’s mouth, show that he will eat. The child needs to see what you are going to feed him.
The child must learn to listen to the stomach, and not look into the plate
If you ask overweight people when they finish eating, the answer is likely to be: “When the plate is empty.”. If you ask this question to slender people, they will most likely answer: “When I feel full”.
It is very important to teach a child to eat. By this is meant not only the ability to hold a fork or a spoon, but also the consumption of food in proper quantities.
We are all born with a system to restrict what we eat so we get exactly what we want. But due to long training, this can be broken. For example, when eating in front of the TV, children eat much more than they need – because they are distracted from the signals that the stomach sends them.
Tell your children more often: “It is not necessary to eat everything that you have on your plate. Eat as much as your tummy wants.”.
Following all these tips, you will have no problems with eating. And your child will be happy to eat dinner prepared by you.
